Recent studies continue to show the benefits of vitamin K1 and K2. Vitamin K impedes arterial calcification, protects cognitive function, and reduces all-cause mortality.
Low vitamin K status raises all-cause mortality risk, Higher intake of vitamin K2 lowers coronary heart disease risk, Lower vitamin K levels linked to fracture risk, Vitamin K status significant for better cognition in older adults, Vitamin K helps reduce risk of type II diabetes, References.