Fight Aging by Boosting Autophagy
Enhancing autophagy through diet and certain nutrients can enable more youthful cell function.
Boost Lifespan and Healthspan, How to Stimulate Autophagy, Luteolin, Piperlongumine, Dietary Methods, Summary, References.
Excess levels of mTOR interfere with a vital cell housecleaning process called autophagy. Fortunately, there are various strategies to suppress excess mTOR and restore more youthful autophagy.
Autophagy Declines with Age, Effect of Luteolin On Autophagy, Fruit of the Pepper Plant, References.
Restore Youthful Cell Function via Autophagy
Scientists have identified methods to reduce toxic waste that accumulates inside cells by turning on a natural cleansing process called autophagy.
What Is Autophagy?, Boosting Autophagy Extends Healthy Lifespan, Ways to Stimulate Autophagy, Keep Cells Working Smoothly, Luteolin Protects Brain and Body, Piperlongumine Keeps Cells Youthful, Summary, References.