The herb ashwagandha improves brain function and may defend against cognitive decline.
A Staple of Ancient Medicine, Relieving Anxiety and Depression, Protecting Brain Cells, Boosting Acetylcholine, Defense Against Neurotoxins, Brain Benefits of Ashwagandha, Helping Stroke Victims, Sage, Phosphatidylserine, Blueberry, Pregnenolone, Summary, References.
Fight Chronic Stress at the Biological Level
Approximately 75%-90% of primary-care physician visits may be related to stress. Ashwagandha, a plant adaptogen, works at a biological level to reduce stress by rebalancing our neurotransmitters.
The Dangers of Chronic Stress, Ashwagandha Combats Chronic Stress, Overcoming Stress-Induced Insomnia, Anxiety and Mood Disorders, Protection Against Neurodegenerative Diseases, Similar encouraging results have been seen with Alzheimer’s, Summary, References.