Research Update: Body-Wide Benefits of Tart Cherry
Tart cherry is known to improve exercise endurance and muscle recovery. Recent research shows that tart cherry helps reduce inflammation, preserve bone density, and boost cognition.
Reducing Inflammation, Protecting Bone Health, Improved Cognition, Promoting Longevity, Summary, References.
The anthocyanins and polyphenols in tart cherries can improve cognition, cardiovascular disease, and the factors underlying gout.
References.