A new model predicts that people who switch to an “optimal diet” at age 60 live an additional 8 years. Learn how to incorporate more longevity-enhancing foods into your diet.
What is an “Optimal Diet”, Huge Potential Increases in Human Longevity, Food Groups in an “Optimized Diet”, Mushrooms Reduce Mortality Risk, Low Mushroom Consumption in the United States, References.
With age, beneficial gut bacteria sharply decline to just 5% of youthful levels. A unique prebiotic repopulated bifidobacteria levels within weeks.
Importance of Bifidobacteria, What are Prebiotics?, Advantages of XOS, Nourish Bifidobacteria with XOS, Boosting Bifidobacteria with XOS, Wide-Ranging Health Benefits, Summary, References.
In a clinical trial at UCLA School of Medicine, researchers found that the prebiotic XOS (xylooligosaccharide) increased the beneficial bifidobacteria for overall health.
How Prebiotics Work, Bifidobacteria Decline with Age, XOS Boosts Bifidobacteria, Results in Just Two Weeks, Benefits of XOS, The Benefits of a Powerful Prebiotic, Summary, References.
Role of Bifidobacteria in Long-Term Health
With age, beneficial bacteria in the gut decline to just 5% of youthful levels. The impact is reduced protection against allergies, infections, respiratory disorders, and anxiety. New studies at UCLA School of Medicine show that a novel prebiotic boosts beneficial flora and reduces harmful intestinal bacteria.
Boosting Your Bifido, The Search for a Targeted Prebiotic, XOS Increases Bifidobacteria, A Healthier Gut in Just Two Weeks, Broad-Spectrum Benefits, The Importance of Healthy Bacteria, Summary, References.